Subway 点餐指南

学习忙的时候没空做饭就只能吃快餐咯。快餐又想要吃的健康一些,那么就可以考虑一下(有选择地)点 Subway。保证碳水、蛋白质的摄入,同时注意脂肪。

  • 低脂三明治 (Subway® Sandwiches with 6 g of Fat or Less)
    • choices
      • Chicken Strips
        • 鸡柳
        • 279 cal/serving
        • 130 cal/100g
      • Chicken Teriyaki
        • 308 cal/serving
        • 131 cal/100g
      • Ham
        • 259 cal/serving
        • 128 cal/100g
      • Roast Beef
        • 266 cal/serving
        • 133 cal/100g
      • Oven Roasted Chicken
        • 311 cal/serving
        • 129 cal/100g
      • Turkey
        • 254 cal/serving
        • 129 cal/100g
      • Turkey & Ham
      • Subway Club®
      • Veggie Delite®
        • 211 cal/serving
        • 139 cal/100g
    • 说明
      • Values include white or wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers, without cheese or additional low-fat condiments such as mayonnaise.
      • 基本都在 130 cal/100 g 左右,Veggie Delite® 会高一些,139 cal。
      • 除了 Veggie 都满足 Carb.:Protein > 3:1
  • Toasties, 油脂挺高
    • Avocado
      • 鳄梨
    • Cheesy Garlic
    • Garlic & Herb
  • Breads
    • Subway 6-Inch® Multigrain Bread
      • 低脂低碳
  • Toppings, 要么高脂要么高碳
    • Bacon, shortcut
    • BBQ Sauce
    • Chipotle Southwest Sauce
      • 墨西哥辣椒酱
    • Garlic Aioli
      • 蒜泥蛋黄酱
    • Honey Mustard Sauce
      • 蜂蜜芥末酱
    • Hot Chilli Sauce
    • Mayonnaise
      • 蛋黄酱,美乃滋
    • Pineapple (VIC and TAS ONLY)
    • Ranch Dressing
      • 田园沙拉酱,牧场沙拉酱
    • Sweet Chilli Sauce
    • Sweet Onion Sauce
    • Thousand Island
    • Tomato Sauce
  • Cheese, 高脂
    • Cheddar Cheese
      • 切德干酪
        • 英国
    • Mozzarella Cheese
      • 莫泽雷勒干酪,马苏里拉奶酪
        • 一种色白味淡的意大利干酪
    • Old English Cheese
    • Swiss Cheese, Natural
  • Vegetables
    • Avocado
      • 鳄梨
    • Beetroot (SA and NNSW ONLY)
      • 甜菜根
    • Capsicum
      • 辣椒
    • Carrots
    • Cucumbers
    • Jalapenos
      • 墨西哥辣椒
    • Lettuce
      • 生菜
      • 莴苣
    • Onions
    • Pickles
      • 泡菜
    • Olives
    • Spinach
      • 菠菜
    • Tomatoes
Copyright © ChrisLinn 2017-2018 all right reserved,powered by Gitbook该文件修订时间: 2020-03-31 01:22:04

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